Did you know
anti-inflammatory foods exist?
Did you know anti-inflammatory foods exist?
Did you know anti-inflammatory foods exist?
Incorporating these foods into your diet is a proactive way to stave off chronic diseases linked to inflammation, such as cardiovascular disease, diabetes, and arthritis.
Foods rich in antioxidants, healthy fats, vitamins, and minerals work together to reduce inflammation. For example, fatty fish like salmon and mackerel are packed with omega-3’s. Berries offer a wealth of antioxidants. Spices like turmeric, known for its active compound curcumin, provide powerful benefits.
Using these foods in your daily diet can be a delicious and natural way to promote overall health and well-being.
A lot of popular foods can cause inflammation.
Our Plans can Help.
A lot of popular foods can cause inflammation.
Our Plans can Help.
- 21 Main Meals / week: Enjoy a diverse range of delicious, nutrient-packed meals, three times a day, carefully planned around your dietary needs. We call them Mini Meals, but all that really means is “meals that won’t make you feel bloated”.
- Psyllium Husk: Boost your fiber intake with Psyllium Husk, taken twice a day to support digestive health.
- Hydration Guidance: Detailed water intake instructions to ensure you stay hydrated and enhance the benefits of your diet.
The path to a more comfortable life.
The path to a more comfortable life.
With our program, there’s no need for grocery shopping, meal planning, or guessing about your nutritional intake; we provide everything you need!
Experience tells us that while it typically takes up to three weeks to observe noticeable differences in how you feel and look, many of our customers report significant improvements within just a few days. Seriously.
To tailor the experience to your unique needs, we’ve developed a comprehensive survey (button below) to ensure that the meals and snacks you receive weekly are perfectly aligned with your health goals and preferences.
Some of what we include...
A full suite of meals and health supplements to transform your eating habits and foster overall well-being.
Berries
Contain antioxidants known as anthocyanins. Blueberries, strawberries, raspberries, etc.
Fatty Fish
Salmon, mackerel, sardines, and anchovies are high in omega-3 fatty acids (EPA and DHA).
Leafy Greens
Rich in antioxidants and polyphenols that have anti-inflammatory effects.
More Goodness for Your Diet.
Nuts – Almonds, walnuts, and other nuts are not only rich in healthy fats but also contain antioxidants that can help fight inflammation.
Extra Virgin Olive Oil – This is a key component of the Mediterranean diet, rich in monounsaturated fats and antioxidants like oleocanthal, which has been likened to anti-inflammatory drugs.
Turmeric – Contains curcumin, a compound with strong anti-inflammatory properties that is more effective when consumed with black pepper.
Ginger – Has been shown to reduce inflammation, especially in the context of osteoarthritis and exercise-induced muscle soreness.
Tomatoes – High in lycopene, tomatoes can reduce inflammation and help protect against certain diseases, especially when cooked.
Green Tea – Packed with antioxidants and epigallocatechin gallate (EGCG), green tea reduces inflammation and can protect cells from damage.
Peppers – Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have anti-inflammatory effects.
Dark Chocolate and Cocoa – High in flavonoids, they can reduce inflammation and risk of disease, but it’s best to choose dark chocolate with at least 70% cocoa.
Avocados – Rich in potassium, magnesium, fiber, and heart-healthy monounsaturated fats, they also contain compounds that may reduce inflammation.
Cherries – Both sweet and sour cherries are rich in antioxidants, such as anthocyanins and catechins, that help combat inflammation.